Free self-assessment

Betrayal trauma self-assessment

A private, 15-question check-in to help you name what you're carrying and see what kind of support may help next. Takes 3–5 minutes. Nothing is stored or sent — all scoring happens on your device.

Not a diagnosis. This educational tool is not a substitute for professional care. If you are in crisis, call or text 988 (US) or your local emergency number.

0 of 15 answered

1
I have unwanted, vivid memories or mental images of the betrayal.
Intrusion
How often does this apply?
2
I re-check phones, messages, or accounts to feel safer.
Intrusion
How often does this apply?
3
I feel like the discovery just happened, even when it was a while ago.
Intrusion
How often does this apply?
4
I feel on edge, easily startled, or hypervigilant.
Arousal
How often does this apply?
5
My sleep is disrupted (trouble falling asleep, waking, or nightmares).
Arousal
How often does this apply?
6
I notice physical symptoms — racing heart, nausea, tension, shaking.
Arousal
How often does this apply?
7
I avoid places, people, or conversations that remind me of what happened.
Avoidance
How often does this apply?
8
I feel emotionally numb or shut down.
Avoidance
How often does this apply?
9
I feel intense sadness, grief, or waves of hopelessness.
Mood
How often does this apply?
10
I feel anger or rage that surprises me with its intensity.
Mood
How often does this apply?
11
I struggle to trust my own perception of reality.
Mood
How often does this apply?
12
I have difficulty trusting my partner even when they are honest.
Relational
How often does this apply?
13
I feel isolated or unable to talk about what I'm going through.
Relational
How often does this apply?
14
It's hard to focus on work, parenting, or daily tasks.
Function
How often does this apply?
15
I turn to substances, food, or other behaviors to numb the pain.
Function
How often does this apply?

Answer all 15 to see your result.

Frequently asked questions

Is this a clinical diagnosis?

No. This is an educational self-assessment, not a diagnostic tool. Only a licensed therapist can diagnose trauma-related conditions. Use your results to start a conversation, not to label yourself.

Is my data saved or sent anywhere?

No. Every answer is scored on your device. Nothing is stored, uploaded, or shared. Close the tab and it's gone.

How long does it take?

About 3–5 minutes. There are 15 questions rated on a 5-point scale.

What should I do with my result?

Bring the result to a therapist trained in betrayal or relational trauma. If your score is high or you are in crisis, please reach out for professional support today.