Recovery doesn't
happen once a week.
It happens Tuesday night.
Friday afternoon.
At 2:13 AM.
After the argument.
Before the decision you'll regret.
Anchor is built for those moments.
Free to start · Private by default · No credit card required
How are you starting today?
Why we built this
Between sessions is where the work actually happens — and where most people are the most alone.
Therapy is one hour a week. The other 167 are where cravings hit, triggers land, and small choices decide whether trust is repaired or eroded. Anchor is quiet, honest, and always there for those hours.
How it works
Three habits. One quiet companion.
Anchor the moment
A one-minute morning check-in and a 30-second SOS button for the hard moments. No shame if you missed yesterday.
Reflect at night
Six honest questions before bed. Did you tell the truth? Did you feel connected? Patterns become visible fast.
Repair together
When your partner joins, a shared dashboard unlocks — appreciations, weekly meetings, trust-building without ambushes.
The daily companion
Small enough for a hard day. Deep enough for a whole year.
Morning check-in
Mood, sobriety, one intention. Under a minute.
Evening reflection
Six questions that quietly build honesty as a habit.
SOS grounding
The tool you tap at 2 AM before the decision you'll regret.
Recovery Companion
Trained on trauma-informed care. Remembers your patterns. Never shames.
Couple mode
Shared goals, weekly meetings, appreciations — privacy still first.
Trigger tracker
See patterns in your hardest hours so you can plan around them.
Sam & Alex
Weekly meeting
Sunday · 8:00 PM
Wins · Challenges · Appreciation · Needs · Commitments
Alex, 2 hours ago
"Thank you for telling me before I had to ask. That mattered."
Honesty
↑
Connection
↑
Repair
↑
Couple experience
Rebuilding trust needs structure — not surveillance.
When a partner joins, a shared Couple dashboard opens. Weekly meetings that don't spiral. Appreciations that land. Shared goals that actually get finished. Journal entries stay private unless you choose to share them.
- Weekly relationship meeting, guided end-to-end
- Appreciation messages instead of only repair conversations
- Shared goals & trust-building exercises
- Date-night planner and shared milestones
Your Recovery Companion
A companion that remembers — and never shames you.
Trained on trauma-informed care. It remembers what you told it last Tuesday, notices the patterns in your triggers, and helps you prep for your next therapy session. It will remind you, itself, that it isn't therapy.
- Remembers previous conversations and habits
- Identifies recurring patterns from your check-ins
- Helps you process what to bring to therapy
- Celebrates progress without performing
Not a substitute for professional therapy — and it says so, too.
"It's the first tool that felt like it was made by someone who actually knows what betrayal trauma feels like."
— Licensed trauma-informed therapist, early Anchor partner
1M+
check-ins logged
94%
return the next day
72%
invite a partner
Questions
What people ask first
What is Anchor?+
A private daily companion for addiction recovery, betrayal-trauma healing, and rebuilding trust between partners. Morning check-ins, evening reflection, a recovery coach when you need it, and shared tools for couples.
Is it really private?+
Yes. Your journal, reflections, and triggers are private by default. Nothing is shared with a partner unless you explicitly opt in per entry.
Do we both need to use it?+
No. Anchor works whether you're doing this alone or as a couple. When both partners join, a shared Couple dashboard unlocks — weekly meetings, appreciations, shared goals.
Does the AI companion replace therapy?+
No — and it will tell you the same. The Recovery Companion is a support between sessions, not a substitute for a trained therapist. For most people, doing both makes a real difference.
Is it free to start?+
Yes. The core daily companion is free. Upgrading unlocks the AI coach, deeper analytics, documents, and the full Couple experience.
What kinds of recovery does it support?+
Substance and behavioral recovery, betrayal-trauma healing, and rebuilding trust after infidelity or porn addiction. The tone stays trauma-informed throughout.
Today can be the quiet day everything starts to change.
Start free in under a minute. Private by default. Bring your partner when you're ready.