Sobriety App
A sobriety app built for the days that actually matter
Anchor turns recovery into a daily practice. Track streaks, log triggers, journal urges, and get grounded support the moment you need it — all privately, on any device.
Streaks that respect real life
Log a check-in in seconds. Anchor tracks your active streak, longest streak, and recovery score without shaming a hard day.
Urge surfing on tap
Open the Emergency Button for box breathing, the 5-4-3-2-1 senses exercise, and a 3-minute urge timer when cravings hit.
Private journaling & triggers
Capture moods, triggers, and reflections in an encrypted journal you fully control — share nothing you don't want to.
AI coach that knows your story
Opt in to share recent check-ins so the coach can offer personalized prompts grounded in your actual recovery.
Keep exploring
Frequently asked questions
Is Anchor a free sobriety app?
You can start tracking your sobriety, journaling, and using daily check-ins for free. Premium coaching and shared partner features are optional.
How does Anchor track sobriety streaks?
Anchor logs each daily check-in privately and calculates your active streak, longest streak, and recovery score so you can see momentum over time.
Will my data stay private?
Yes. Journals, triggers, and recovery scores stay encrypted to your account, and you choose exactly what the AI coach can see.